It’s summer season once again! That means beaches and bikini. And one of the top reasons why most women don’t feel confident wearing swimsuits is the presence of nasty-looking cellulite.
What exactly are cellulite? Cellulite appears to a dimpled, lumpy appearance in the skin, which is caused by fat deposits surrounded by fat, fibrous bands.
In simple terms, Cellulite are enlarged fat cells, under the skin, on top of an atropied muscle (shrinking) with over-stretched fascia.
Hormones, genetics, poor nutrition, bad food intake, lifestyle are main factors as to why cellulite form. Common areas where they can be seen are the thighs, buttocks, legs, and stomach.
How do you get rid of them? Here is your guide in saying goodbye to those pesky cellulite.
Cellulite can not be removed totally. For one thing, you will always have fat cells. But what you want is to decrease the appearance of cellulite.
You want to get rid of the unsightly appearance of cellulite, you need serious solution for this.
For most women, they think they can remove cellulite by applying creams and undergoing some machines. These can be add-ons but it can not solve the problem 100%.
The serious solution to this is to change your bad habits and get into a nutrition program.
1. Eliminate or reduce sugar and fried foods– It means saying no to the added sugar and fried foods.
2. Cleanse you inner body- I experienced having to cleanse my digestive system for health reason. Little did I know that it would benefit how I burned more body fat.
3. Exercise- There are exercises suitable for each person. This will help to reduce the appearance of cellulite.
4. Increase the intake of vegetables- Many doctors have already taught about how powerful plant nutrients are.
5. Increase quality Protein Intake- Protein does a lot of wonders. It has many benefits to our muscle mass and more.
There are women who want to try some creams and machines for cellulite. Here are some treatments or creams that women love to apply.
Radio Frequency Treatment
It is a machine that delivers heat to the dermis or the deepest layer of skin and sub-dermal layers. These are the ones that cause collagen contraction and new collagen production.
The procedure takes less than 30 minutes and one can feel an intense heat throughout the treated area. It is also advisable that one should not drink cold liquids up to four hours after undergoing this treatment. It takes a minimum of four sessions to notice visible changes and less cellulite.
If you want to try out this treatment, always make sure to consult with your doctor first.
Shiseido’s Advance Body Creator
A pink gel cream with a spicy citrus smell. This product uses grapefruit oil and poria cocos extract which are known to have fat-burning protein. There is a cool, tingling sensation after application and it also leaves the skin smooth and supple.
Institut Esthederm’s Svelt System
This cellulite cream could also work as an everyday moisturizes. After one application, some of its loyal users swear that their skin already felt firmer. Daily use enhances the toned appearance of body parts, especially upper thighs or legs.
Clarins’ Body Fit
Body Fit by Clarins helps break down both early and deeper, more stubborn cellulite. The box also comes with massage techniques to help you get most of the product. It is also suggested that you apply it before exercise.
Users swear that their legs felt toned and smooth with regular use but the cream is cold and tingly upon application.
Anese’s That Booty Tho
With a super catchy name, That Booty Tho is actually a scrub hat rich in antioxidants and essential fatty acids. It’s not just advisable to use on your stubborn ass fats but on other flabby areas of your body.
It targets to minimize the appearance of stretch marks and cellulite. It also helps combats acne and helps with scars or discoloration by stimulating blood flow and assists in regenerating new skin cells.
Disclaimer: You may want to try the creams and some salon treatments. But I can not guarantee you that it will work as I haven’t tried them.
What worked for me is good nutrition and exercise. I did it for my health and not to be sexy. But I was surprised that I was able to get into a bikini, became healthier and looked fab!
There is nothing instant. Anything that is for long-term result takes time.