One of the greatest, if not, the best thing in life is the gift of motherhood. It is the beauty of knowing you have your own flesh in blood in the form of a beautiful human being and getting the chance of seeing them learn and grow up right before your very eyes.
Sadly, it can get overwhelming at times – especially if you have just given birth. It is inevitable for new moms, after giving birth, to feel horrible about a lot of things. Mainly, about themselves in general. You would hear other moms say that they don’t feel like themselves after giving birth because they don’t even look like their old selves.
I feel you! When I gave birth, I felth horrible. I was in a lot of pain as I delivered C Section not to mention I delivered with General Anesthesia. My belly was so lose that I thought it wont go back to normal. Breastfeeding was painful and wanted to give up. But I was able to go through it . I felt like an overused car that needed to be repaired. What I did was to focus on breastfeeding by taking proper nutrition so I had more milk, I recovered and I lost the first 20 lbs.
I’m with you on this and I have a few tips to lose the baby weight and gaining that energy back!
Don’t stress about things like, if you are ever going to get that body back or as to why your belly feels a little bit stretchy than it used to… well, I tell you this – you have just given birth to a human being. It will take time, but it is possible. Your main focus is taking care of yourself and the baby.
For starters, you have to take a look at the nutrients you are taking in. Nutrition is key, don’t worry about your calorie intake for now. New mothers whether they are breastfeeding or not has to focus on their recovery. They are not supposed to DIET but rather should eat the nutritious foods. Your diet should consist of lean proteins, fruits, veggies, and non-dairy source of Proteins. Remember, your body has gone through a lot and still is, pack your diet with nutrients.
The next thing is to always stay hydrated. Always fill up your tumbler with water, even if you are just at home. You should bring it along with you and drink up. You wouldn’t want that fatigue getting the best of you caused by dehydration. Avoid caffeine as much as possible especially if you are nursing your newborn.
In addition, you also need to eat more and be smart about it. Focus on getting more nutrients when you are nursing your baby and avoid fats and sweets. When you also hold the responsibility of cooking for the family, don’t hesitate to make extra so you can just reheat it whenever you are feeling a bit tired.
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Enough rest is required,too. You can’t start doing all the household chores. Get some help. Your body can’t afford a relapse. Even if you think you are strong enough, rest and recover.
Lastly, I just want you to know that you’re a mom and you’re a superhero. You just gave birth! Be kind to yourself and don’t be guilty when you get that much-needed alone time. Stay positive and you will get there. You will have all the time to beautify yourself again as I did. Enjoy motherhood for now.
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Welcome to motherhood!