We were not worried about bacteria and viruses before. But with today’s situation, the world is exposed to an unseen enemy. We are exposed to bacteria and virus anywhere we go – which is why I won’t find it surprising if a friend tells me they have caught a cold or fever.
Now is the time to be highly aware on how to protect yourselves and by having a higher immune support.
According to Dr David Heber, MD :
“Our immune system is one of the most effective forms of defense against viral infections. There are two categories of immune functions in everyone’s body – the innate immunity which prevents diseases from entering the body and adaptive immunity which eliminates or prevents the growth of pathogens, such as viruses and bacteria, in our body.
In a person who is malnourished, the immune system shuts down. In people who are overweight or obese, the immune system becomes hyperactive and causes inflammation.”
Our immune system is our very own built-in defense for our bodies. It protects our bodies by means of its power to identify foreign bodies. Think virus, bacteria, or parasite – it seeks this nasty stuff and destroys it. To get our defenses up, it is imperative that we have good nutrition and a healthy lifestyle as our bodies rely on this. We’ve got a better chance of this if we have a healthy diet and we take care of ourselves.
We have been told so many times to eat fruits and veggies, and yes, we should as these good guys are equipped with phytonutrients that help in promoting health and they serve as antioxidants.
Antioxidants are used in balancing out processes in our bodies that may cause oxidation. If not kept in check, oxidation can run rampant in cells – but do note that oxidative processes are a normal part of our metabolism. When oxidation runs rampant in our cells, it has the possibility to weaken our bodies’ ability to combat illnesses. In order to be in our tip-top condition, or bodies need a constant source of antioxidants coming from fruits and vegetables. This is so oxidant stress can be reduced and with that, it helps in supporting our immune functions.
What we consume plays an important part in our health. In order to get protected from foreign bodies, we need to be equipped with the best nutrition plan. Many do not understand that the relation between nutrition and immunity is highly vital . 70% OF IMMUNE SYSTEM IS LOCATED IN THE GUT. Its located around the intestine, in the villi. What you eat determines the strength of your villi. It means eating enough protein to maintain the barrier while colorful fruits and vegetables for anti-oxidation and high quality fish oil.
4 Tips to Increase Nutrients That Help Strengthen the Immune System
Eating a balanced diet requires ensuring that there is optimal nutrition intake at a cellular level. Make sure you consume enough of the following nutrients:
1. Add protein in your daily nutrition.
Also known as the basic building blocks of the body, protein allows the body to manufacture antibodies that it requires to defend against invading viruses and bacteria. To ensure that we have sufficient levels of protein in our diet, we can eat more healthy protein foods, such as fish, poultry, lean meats, soy foods and low-fat dairy products. Healthy Meal Nutritonal Mix can provide a good support
2. Take vitamins and phytonutrients.
Vitamins A and C, as well as phytonutrients, are key players in immune system health. As one of the biggest immune system boosters, Vitamin C encourages our body to produce antibodies that fight diseases. It is essential to maintain a daily intake of vitamin C as the body does not produce or store it. Vitamin A supports the health of our skin, tissues of our digestive tract and respiratory system.
Phytonutrients, which are found in the right vegetables and fruits, reduce our body’s oxidative stress, which may weaken its ability to fight off illnesses. A number of phytonutrients have been shown to reduce the risk of cancer and cardiovascular diseases, fight inflammation, lowering blood pressure, and boost the overall health of our immunity system. A high quality, well-formulated Multivitamin Complex will help in supplementation.
3. Focus on gut health with probiotics and prebiotics.
The digestive system plays a central role in supporting immune function. The intestinal tract is the main route of contact with the external environment and is a pathway that contains microbiomes that aids digestion as well as the absorption of nutrients. Having the right gut bacteria has been associated with benefits such as weight loss, improved digestion, healthier skin, and most importantly enhanced immune function, although research in these areas is not conclusive or universally applicable.
Studies have shown that probiotics, which are ‘good bacteria’, are useful in maintaining the digestive system, and prebiotics, types of fiber that the human body cannot digest, serve as food for these probiotics.
4. Increase omega-3 fatty acids.
Omega-3 fatty acids, such as DHA and EPA, are healthy and essential oils, which can be found in food such as chia seed and supplements such as fish oil. Omega-3 fatty acids may enhance the functions of immune cells, which plays a large role in both the innate and adaptive system that responds to infections.
Following general good-health guidelines –balanced diet, regular exercise– is your first line of defense and the best way towards naturally keeping your immune system strong and healthy.
But most of you may not know which ones to take and how much . We can help you taylor-fit that will suit your needs.
For stronger immune support program, and for a guide which anti-oxidants to take, click here: Glam and Fab Queen Coaching
Keep protecting yourselves at all times.