Since it is the month of hearts, we will be talking about heart health for the most part of love mont. After all, who doesn’t want a heart that’s not healthy? We all want it!
Often, when people ask about ways on how to protect your heart you’d be getting different pieces of advice. People would tell you to watch what you eat, always make it a habit to workout, and pack on your omega-3s. The question is, how do these ways affect our heart’s function?
According to Dr. Louis Ignarro, who is known for his research about nitric oxide, mentioned that if people make good health decisions, it truly does affect a person’s heart health and bodily wellness in general.
The thing about losing weight is you can actually see and measure if you’re making a difference, but as per measuring the results of a healthier heart? It isn’t as easy. However, there are ways on how to check how your healthy choices impact your heart.
Making It A Habit to Workout
Essentially, exercising impacts your body’s blood flow. So, when you run, ride a bike, and go for a swim, you’re actually making the right decisions in doing so – but, how do these factor in or count as heart-healthy choices? Well, this is because when we exercise, our blood vessels relax, widen, or dilate – in addition to improving our health in general. Note that when you have relaxed blood vessels in your body, this allows your blood to be flowing efficiently – causing it to nourish your heart and eventually stimulating the production of nitric oxide in your body.
In case you don’t know yet, nitric oxide has the ability to control, regulate, and protect our cardiovascular system. So, the more we exercise, the more nitric oxide we get to produce – which promotes a healthier heart.
Watching What You Eat
This means always thinking about having a proper and balanced diet as this impacts your cholesterol and health in general. When you consume fresh fruits, veggies, proteins, and whole grains – these give your body the right amount of energy and nutrients to have good health. In addition, when you eat fatty fish or anything that’s packed with omega-3 fatty acids, it might reduce the risk of heart disease. Omega-3 also protects your cardiovascular system as it maintains your cholesterol and triglyceride levels at a normal range.
Shedding Off Weight
Weight loss or if you’re at a healthy weight means that your risk of heart disease, stroke, blood pressure, and diabetes can be lowered? First and foremost, this impacts blood circulation in your body.
You may not be able to see the results in choosing to create healthy decisions, but what’s important is if you’re doing the things that were mentioned above, you now know how your decisions are impacting your health in a general sense. Anyway, if you make these healthy choices, this also leads you to have a heart that is healthier.
If you have any questions about heart health and any health and wellness-related queries, don’t hesitate to reach us at our official Facebook page, Glam and Fab Queen.